Baby’s quality sleep helps to grow and develop. There is hardly anyone who has not experienced failures when losing a baby. In the first months after birth for the newborn parents it is a real adventure to teach him to sleep all night. Over time, this changes, but are there ways / techniques to successfully sleep the baby?
The reasons why the baby does not sleep well or wake up at night
The hunger, the need for a clean diaper, restless, sleep too much, get sick, the room is too warm, his clothes uncomfortable, the bed too, the loud and the others are just some of the reasons for your baby’s unhealthy sleep. Instead of analyzing the situation, try some useful techniques related to your baby’s successful sleeping.
Try these 11 tips to sleep a baby and you’ll see that they act. How? Like you, you can sleep.
1 Baby sleeping by touch
From birth to 5 months old, babies are still getting used to new life and often queasy. The feeling resembles what we experience when we dream that we fall. In such a situation the baby wakes up and begins to cry. A good way to sleep peacefully all night is to be well dressed. So it feels coziness and tranquility and can hardly be awakened. How do we know that it is already large enough to be rolled out? When he manages to pull out his hands only. In these cases, you may continue to raise it, but only in the torso area.
2) Feeding before sleep
Feeding before sleep is a great way for a baby to relax and sleep peacefully. This technique is suitable for successful sleeping for babies by the 4th month. It then becomes a little more difficult and other ways are needed.
Reduce the amount of sleep during the day
It may seem unnatural to you, but gradually you have to get the baby to sleep a lot of time during the day. This violates its natural regime, which prevents nutrition and growth. How do we determine how long to sleep during the day? Approximately 2 hours are sufficient unless you feel it needs extra sleep. In such cases, you can leave it for 2 hours and a half.
Create “sleep-eating” routine
Usually the baby wakes up because it is hungry. Then there is a certain amount of time playing or studying the world. Then sleep again. T sleep fully, create the regimen so that in the evening eat before sleep. This applies to young babies, but can not always be successfully applied. Try to stick to its natural mode.
Create different activities before sleep
Creating a routine is beneficial for the baby, especially when it is small and feeds under a strict regime. By inventing various pre-sleep activities that seek to calm down and predispose him, they will help you sleep more easily. What can they be? For example, massage, hot bath or other.
Breastfeeding – Helps sleep a baby
Evening nursing just before sleep reassures the baby and is the ideal way to be successful.
Sing them tender lullabies
The mother’s voice is soothing to the baby. Use different songs to get him to sleep. Reduce the light, use a proper posture for the baby and you and sing it. So it will feel calm and secure, and the dream will come naturally.
Sleeping of a baby swinging or wearing hands
There are babies who can not sleep without wearing them. The fact is that some are more sensitive than others, need more contact with the mother to relax and fall asleep. This strategy is not very appropriate because the baby becomes heavier to wear hands with time. But in the first months it is a convenient way to create a relationship with the child and to put him to sleep.
Cradle or swing chair
Sleeping hands can be replaced with a modern electric baby swing. What are the benefits of using it? – read in detail. Surely with the electric baby swing you will be able to successfully sleep and the most naughty baby.
Shared sleep
A good way to sleep a baby is to sleep with you. In the first months babies are still adapting and need your closeness. When they feel it, they will sleep more easily and their sleep will be more relaxed. When you are sleeping with your baby, it is important to feel his presence. Do not put it on the edge of the bed or near dangerous edges to avoid endangering its life. Do not wrap it with very heavy blankets and try to be well dressed, but not too. It is best to secure the bed effectively if you sleep together.
Bathing before sleep
For babies, bathing is a way of relaxation and predisposes to a healthy and fulfilling sleep. Better first wash it, then feed it and it will fall asleep and sit down.
Whatever decision you take to sleep your baby, listen to his reaction. Do what he likes. If something is not effective and does not work, do not give up. Over time, everything changes. Look for another approach and believe in yourself!
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