5 Great Recipes For Unclogging Arteries

how to unclog arteries

Clear Arterial Plaque Using Natural Sources

Clogged arteries are a common condition characterized by plaque buildup in the blood vessels. In particular, the plaque clogs the arteries that lead to the brain.

This can lead to a dangerous limitation of blood flow. As a result, oxygen and nutrients do not reach the tissues and organs as they should.
This leads to more dangerous illnesses – cerebral hemorrhage, heart attacks or coronary artery disease.

What frightens most experts is so-called. “Silent killers”. The main reason is the way they evolve.

They have no noticeable symptoms or are sometimes confused with other diseases. This makes it difficult to diagnose and treat them properly.

People who are most at risk of clogged arteries are smokers, people who lead a sedentary lifestyle and overweight people .

But these diseases are also common among other types of people. This includes people with type 1 and 2 diabetes, arthritis and various infections.

The good news is that arterial obstruction can be avoided. This is thanks to some essential nutrients that help clear the arteries.

1) Garlic Milk

food to help unclog arteries

Garlic contains sulfuric substances and antioxidants. They reduce the amount of lipids in the arterial walls.

This expands the blood vessels and increases the blood flow. Better circulation means that the tissues receive the nutrients and oxygen they need.

3 cloves of garlic
1 cup (250 ml) of milk

Cut the garlic to small pieces. Put it together with the milk in a pan. Boil the milk. Stir continuously to avoid burning.
Let it cool down. Drink at bedtime.

2) Gold milk

how to clear blocked arteries without surgery

Alternative medicine called the mixture of turmeric, honey and milk “golden milk.” This mixture has antioxidant and anti-inflammatory properties.

Regular drinking of golden milk helps to avoid clogged arteries. Consumption can increase blood circulation. – The more blood flowing, the easier it is for the body to get rid of fat and toxins.

In addition, the natural ingredients it contains reduce the levels of bad cholesterol and prevent the arterial walls from hardening .

1 teaspoon (5 g) of turmeric
One teaspoon (25 g) of honey
A cup (200 ml) hot milk

Add turmeric to hot milk. Sweeten with honey.

3) Cold red pepper

ways to unclog arteries naturally

Hot pepper contains a substance called capsaicin.
Hot pepper contains a substance called capsaicin. It helps to avoid oxidation of bad cholesterol in the blood vessels.

It also contains antioxidants that fight against the negative effects of free radicals. They also increase blood circulation and help prevent heart disease.

1/2 teaspoon (2g) chilli pepper
1 cup (250 ml) of hot water
Boil water. Add the red pepper.
Leave it for a few minutes. Drink twice a day.
Drink two weeks for the best cleansing effect.rink once or twice a day. You should drink at least three times a week.

4) Ginger

how to unclog arteries

The root of ginger is an anti-inflammatory agent. It increases blood flow and minimizes the effect of oxidation of bad cholesterol.

Its compounds reduce the risk of clogged arteries and prevent damage due to oxidation . Both can cause heart disease.

1 tablespoon (5g) of grated ginger
1 cup of hot water
Add ginger to boiling water. Leave for 5 minutes.
Strain the water and drink 3 times a day.
Drink this amount every day for at least three weeks.

5) Flaxseed

how to clear blocked arteries without surgery

Flax seed cleans the fat from the blocked arteries.
Flax seed is one of the best natural remedies for heart disease and inflammation. This is because of the alpha-linolenic acid content.

These special fatty acids clean your clogged arteries. They also prevent the hardening of fat due to oxidation .

2 tablespoons (20 g) linseed
1 cup (200 ml) of water
Add the flax seed to the water and let it stand overnight.
The next day strain the water and drink it for breakfast.
Drink this every day for a month.

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