Body Cleansing and Detoxification at Home
As a result of unbalanced eating, polluted urban air and water, smoking and alcohol consumption, the intake of certain medications and a sedentary lifestyle, many toxins – chemicals, pesticides and insecticides, heavy metals, preservatives, colorants, improvers.
These contaminations overload our organs and system and become the culprits responsible for our weak immune system, making us highly susceptible to chronic diseases such as some forms of cancer, cardiovascular disease, diabetes, obesity, skin problems, Alzheimer’s disease, etc. Body cleansing and detoxification are more important than ever.
What is detoxification?
Detoxification is a process in which a person makes changes in their lifestyle to clear their bodies from harmful toxins that can damage their health.
These changes usually include abstaining from harmful habits, foods and beverages, and optimizing body processes .
Some changes may be temporary, such as maintaining a cleansing diet and others, may be permanent, such as sports and exercise, more fluid, and more.
Many people do not realize that many of the physical illnesses and ailments they experience daily are the result of an organism loaded with dangerous toxins that desperately needs detoxification.
Signs of toxic overload that can be relieved by Detoxification / Cleansing of the body:
- Swelling of the abdomen, gas and constipation;
- Permanent feeling of fatigue and weight;
- Hormonal imbalance;
- Joint and tendon pain and muscle weakness;
- Headache, nausea;
- Often illness;
- Accumulated fat in the abdomen
- Skin problems, brittle nails and hair;
- Uncontrollable appetite for harmful food;
- Irritability and frequent mood swings
What are toxins?
Toxins are any substance that may be poisonous or have negative effects on our health.
“Toxin” refers to all heavy metals, chemicals, pollutants, artificial food ingredients, pesticides and poisons that cause damage to our bodies.
Although it may sound a bit extreme, most people believe that we are in constant contact with toxins today.
They can be in water, food, air, and for this reason it is very difficult to limit their effects on the body.
Diets for Cleansing the Body / Detox Diet
Diets that claim to achieve complete cleansing of the body within a few days have existed for decades.
Although not scientifically proven to remove all the toxins from the human body, many people say they feel more energetic and focused, recharged with energy, rejuvenated, willing and motivated to live after detoxification.
Keep in mind:
Our bodies are designed to detoxify naturally through a number of mechanisms. In fact, the human body defends itself very well against most environmental damage. This means that most people don’t need a “7-day detoxifying lemonade diet” or other extreme method to cleanse their bodies and feel good.
Care must be taken with detoxifying diets and regimens. It’s been scientifically proven that starvation and extremely low calorie intake cause metabolic retardation and weight gain after returning to normal eating habits.
On the other hand, nowadays there are huge amount of toxins that previous generations did not have to deal with.
While most extreme practices of detoxification and body cleansing are ill-advised, the truth is, sometimes our bodies can use such boosts to feel healthy and look good.
Cleansing the Body: Getting Started
The colon is the body’s sewer system. Like all healthy and properly functioning systems, it must be cleaned and maintained to function properly.
When we eat highly processed, refined or known as “fake” foods, our intestines are burdened with the unhealthy debris from these foods.
These fake foods that are consumed in the modern menu in large quantities are full of toxins.
Toxins are often added in the form of high fructose syrups, hydrogenated oils, hazardous food paints, spices of unknown ingredients, MSG (monosodium glutamate), preservatives and other ingredients. Moreover, not only are they unneeded in our bodies, they can damage vital organs and systems. Consequently, a nutritional dependence may also develop. This is one of the leading causes for obesity.
What should be done about toxins in fake food?
In tandem with your fitness goals ( weight loss, muscle gain and beautiful body maintenance), replacing processed food with natural options will help protect the body from toxic overload and accompanying harm.
Although a great step toward a healthy lifestyle, if you’ve consumed highly processed foods for a long period of time, this measure alone may be inadequate.
In this case, continue reading to learn effective and safe methods of cleansing and detoxifying the body.
Purification and detoxification: Safe methods
What to eat for detoxification
The basis of the detox is the consumption of organic products, raw vegetables, fruits and plenty of water.
The most helpful foods for detoxification are ones from nature: Fruits and vegetables, nuts and seeds, pure water and natural tea, organic foods and products that are grown locally and have no or minimal treatment before they reach your mouth.
Garlic, wheat and wheat grass, blue algae, hemp protein and hemp seeds, flax seeds, legumes, raw nuts, untreated butter, herbal and green teas are all great.
What to avoid for successful detoxification
While detoxing, one should avoid dairy products, processed foods, breakfast cereals, sugar, alcohol and caffeine.
In many instances, nutritionists advice to limit the intake of certain meats.
Pure meats such as chicken and turkey fillets, fish, pork fillet wouldn’t do damage. However, meat products such as sausage, sausage, sausage and frankfurters should be excluded.
Such products contain harmful additives and impurities, added fat and lard, salt, chemicals, and the amount of pure protein-rich meat is minimal.
6 ways of healthy detoxification and cleansing of the body
Detoxification Tip # 1: Choose the right food
As mentioned already, food plays a major role in the detoxification process.
One of the best things you can do to maintain your body’s natural detoxification capabilities is to ease its load by reducing the toxins you put into it.
Try to choose organic vegetables and fruits, raw nuts and unprocessed seeds.
If possible, choose grass-fed / organic products rather than supplements, whether these products will be meat, dairy products, eggs or others.
Strongly processed foods, such as semi-prepared meats, meat by-products, sweets and pasta, can add toxins and make it more difficult to purify the body.
Detoxification Tip # 2: Exercises and Physical Activity
Physical activity and exercise help maintain a healthy body.
Exercises will help you sweat more, and sweating is a major mechanism for the release of harmful toxins through the skin.
Scientific studies have found minimal values of arsenic (known poisonous metalloid), cadmium (highly toxic silver-metallic metal), lead and mercury in sweat. Thus, sweating can help your body get rid of them.
Detoxification Tip # 3: Keeping a Diet
Detoxification of the body is not just about what to avoid, but also what you consume.
There are a number of foods, beverages and spices that are considered “detox” and can be included in the menu to help the detoxification process.
Similar examples are garlic and garlic of granules or powder, broccoli, beans, green tea and green tea extract, omega 3 and fish oil , coenzyme Q10 , lemon juice and lemon juice, raw vegetables.
There is a finer approach to cleansing the body, which is a “temporary cleaning.” The food consists mainly of raw fruits and vegetables, raw nuts and seeds, sprouts for a period of 3-7 days.
Among the detox media, the “juice diet” method, which is concentrated around eating only freshly squeezed fruit and vegetable juices (preferably organic) for a period of 3-10 days, is popular.
- 2 stalks of celery
- ½ cucumber
- 2 cups of spinach
- 3 cups of mint leaves
- 1 cup of pineapple juice
- ½ lemon
However, for the less experienced, it’s better to try the easier tips listed.
The reason being, as mentioned, such a type of restriction may lead to a delay in metabolism and an increase in unwanted weight after you have finished the detox program.
Detoxification Tip # 4: Clean the air you breathe
Breathing fresh air is another way to reduce the toxins you expose your body to.
You can not control the whole environment, but you can greatly improve the air in your home as well as in the workplace.
Smoke, smoke, pets, mold, mold and micro-organisms can make the air more dirty and toxic.
A high quality purification device is the best way to keep your air clean and free of toxins, but most people find this type of investment is too expensive and unjustified.
Instead, you can plant and grow plants. They help with air filtration and the elimination of harmful toxins.
Plants that are known to purify the air: chrysanthemum, drachina, ficus, spatififilum, bamboo, aloe vera, green lily.
Detoxication Tip # 5: Clean your body with water
Water is perhaps the most valuable remedy for detoxification.
All essential body functions require water. Our bodies need adequate intake and constant hydration to produce saliva, easier sweating, and waste removal – 3 natural ways to clear the body from toxins.
It’s important to specify that beverages such as coffee, sports drinks or soft drinks are not suitable when detoxifying and cleansing the body.
How much water do we need daily?
Although the answer varies with personality, age, physical activity, and a number of other factors. A good example would be:
If you weigh 70 pounds, then the healthy amount would be between 2.5 – 4 liters of water per day.
To determine the right limit for you, consider: climate, physical activity and sweat.
When the main goal is to detoxify and purify the body, the upper limit can be used.
Additionally, if you have difficulty consuming the recommended water amounts, try adding lemon, cucumber or natural green tea for a more pleasant taste and freshness.
Detoxification Tip # 6: Purification with sauna and steam bath
Apart from the detox, the benefits of sweating, sauna and steam baths can also be helpful in fighting toxins through other mechanisms.
Warming up tissue improves metabolism. Increased cellular energy production facilitates healing.
Viruses, tumors and toxic cells are weaker because they are hard to tolerate high temperature.
Raising the temperature leads to a faster healing of infections and is even believed to have a positive effect on the fight against cancer cells.
It is also indicative that when we get sick, our body raises its temperature to high levels to kill harmful organisms.
Warnings for safe detoxification
- Even if you feel good, do not go on a detox program for more than 10-14 days. Long-term starvation can lead to permanent damage to metabolism and hormone levels.
- Beware of detox programs you find on the web. Many of them aren’t safe and best be carried out with the help of a nutritionist.
- Don’t starve to a state where you’re not feeling well. If you experience weakness, constant fatigue and dizziness, this is a sure sign that the detox diet has exceeded its health limits.
- Many detox diets and programs recommend consuming only liquids. If you embark on this ultimate approach, don’t exceed 3 consecutive days;
- The first 1-2 days may experience lethargy. You need to give your body some down time and avoid extreme workloads. In such case, a smooth intro of detox is more appropriate and safer.
Don’t overdo it:
Find a balanced and achievable detox program that combines everyday physical and lifestyle changes that you will be able to keep even after the end of the regimen.
The main goal is to do something useful and healthy for yourself. Therefore, don’t overload your body with extra stress through rapid, extreme and unstable changes.
After completing the detox program, try to maintain at least part of the health changes that you’ve made
Try exiting from the program slowly and gradually.
This way, you’ll be able to sustain a positive influence for a longer time.