Purifying Blood Using Natural Resources
Blood is the most important body fluid that carries hormones, oxygen and nutrients and also removes waste products from the functioning of all organs and systems. Every day there are different toxins from pollution, food and stress. In addition to toxins, a threat to the body is also heavy metals, microbes, free radicals and others that easily fall into the blood stream and can cause a number of problems. Major factors for this are unhealthy lifestyle, poor diet, pollution of the environment in general, and others.
The most common consequences of excessive blood contamination are obesity, diabetes, indigestion, hormonal imbalance, insomnia, and so on. In addition, the immune system weakens and one becomes more susceptible to illness. All this leads to the need for blood purification and detoxification of the body. Detoxification is described as a process in which the body neutralizes or removes unwanted toxins. The benefits of blood purification are many. Among the most popular are:
-Improved skin and overall health
-Stimulating the immune system
-Reduces the inflammation generated by harmful toxins
-Lowers cholesterol levels in blood and elsewhere
The easiest and most affordable way to cleanse blood naturally is by incorporating foods into your everyday life. They will help improve your health and function of organs and systems.
Garlic
Garlic is a particularly useful natural remedy, not only for blood purification, but also for many other problems, such as common cold, cough, sore throat, respiratory infections, acne, fungal infections, eczema, insect bites, toothache.
It contains phytochemicals that promote detoxification of the liver and help remove excess fat from the blood, which normalizes blood pressure and reduces high levels of cholesterol.
Grate three cloves of garlic and pour them into a mash. Add to a glass of warm water and consume each morning, on an empty stomach. Do this every day for several weeks to clear your blood and get rid of toxins.
An alternative is to mix 1 tablespoon of crushed fresh garlic paste to a cup of carrot juice. Add a tablespoon of honey or sugar and mix well. Drink on an empty stomach every morning for 2 weeks.
They can also add garlic to their daily menu for various sauces, salads and dishes.
Basil
Basil has powerful blood-purifying action by removing harmful toxins from the body. It also has a cooling effect. It is extremely useful for hepatitis, cold and cough, fever, eczema, diabetes, intestinal parasites and fungal infections.
Regular consumption of basil increases red blood cells, improves overall blood circulation and prevents thrombus formation.
Grate 10 fresh basil leaves and add one teaspoon of honey. Consume this mixture in the morning on an empty stomach.
Add one tablespoon of crushed fresh basil leaves to a cup of lemon juice and 1 teaspoon of honey. Drink in the morning, fasting.
Mix 1 teaspoon of basil crushed pasta with one tablespoon of fresh ginger and honey and mix well. You can consume after any more meals.
Lemon
Citric acid causes alkalization of the medium and removes most of the harmful toxins in the body. Most pathogens can not live in an alkaline environment, so the lemon also has a known antimicrobial effect. Lemon is also very useful for stimulating the immune system. It is recommended to drink lemon juice twice a day. Various options for cleansing blood through lemons are:
Mix 3 tablespoons of fresh lemon juice with 1 tablespoon honey in a glass of warm water. Drink every morning on an empty stomach, 15 minutes after waking.
Add 1-2 tablespoons of fresh lemon juice in your regular herbal tea. Drink 2-3 times a day.
You can also use lemon juice as a salad dressing.
Add 2 tablespoons of lemon juice to a cup of carrot juice, apple juice, banana and various shakes.
Grapefruit
Grapefruit is rich in honey, vitamin A, vitamin C, pantothenic acid, pectin, potassium, fiber and vitamin B. The flavonoid naturin in it initiates enzyme activity in the intestine and the liver. Pectin helps to remove harmful toxins from the body.
Apples
Apple is among the best foods for blood cleansing and healthy eating. They are a great source of potassium, phosphorus, zinc, calcium, iron, copper, manganese, folic acid, vitamin A, vitamin C, vitamin K and vitamin E, pantothenic acid and pectin. Pectin is extremely effective in removing heavy metals from the body. The presence of antioxidants such as vitamin C helps to destroy free radicals.
To take advantage of their benefits, make apples a part of their everyday life, whether they are raw, freshly squeezed juice, fruit salad or in combination with other fruits and vegetables.
Bitter Melon
Bitter melon juice has the ability to purify the blood. It provides numerous benefits in the treatment of hemorrhoids, diabetes, high cholesterol. It also improves immunity and promotes weight loss. The ability to purify blood vessels makes the bitter melon juice particularly useful for treating certain skin infections such as eczema and psoriasis.
Bitter melon can be eaten stewed or boiled. You can add it to your daily diet in combination with other vegetables, curries and more.
Drink two cups of bitter melon juice every day to boost the immune system and improve health.
Beetroot
Responsible for the incredible health benefits of beetroot are the presence of high concentrations of magnesium, potassium, iron, fiber, vitamin A, vitamin B, vitamin C, folic acid and vitamin K. Beetroin phytonutrient in beets is the cause of its powerful detoxification properties. Phytonutrients are substances found in various plants that help fight a number of serious diseases. Beets also contribute to balancing acidity in the body.
You can use beets in the form of different salads and combinations. Especially suitable is the combination of apples and carrots. Red beet juice is another suitable alternative.
Broccoli
Broccoli is one of the well-known blood purification foods that help remove toxins from the body.
These vegetables are extremely rich in vitamin C, calcium, vitamin K, omega-3 fatty acids, fiber, potassium, magnesium, phosphorus and glucosinolates. Regular consumption of broccoli significantly reduces the risk of cancer, stroke, heart attack, allergies and inflammation. The presence of calcium and vitamin K improves bone health and prevents osteoporosis. Also, omega-3 fatty acids in broccoli regulate sex hormones and improve fertility.
Cabbage
Cabbage is a substantial healthy diet. It is a very good detoxifying agent, and it also helps to neutralize cell damage by free radicals. High fiber content helps improve digestion and energy of the body.
Cabbage is a good source of fiber, vitamin B6, vitamin D, folic acid, manganese, and also provides iron, magnesium, phosphorus, calcium for healthy bones and potassium that helps reduce high blood pressure.
Indian Gooseberry / Amla
Indian gooseberry has the ability to cleanse the blood, detoxify the body and strengthen the immune system. Improves liver and pancreas function. Healing properties have the fruits, leaves, seeds, bark and roots of this plant.
Soak 4-5 grains in water overnight. The next morning, crush them in a glass of water, strain and add two tablespoons of honey. Drink this water once or twice a day to remove toxins from the body.
Another option is to consume 2-3 tablespoons of Indian gooseberry paste mixed with 3 tablespoons of unrefined cane sugar. Take twice a day.
Take 2 cups of gooseberry juice and add 1 teaspoon of fennel seed in it. Mix well and consume twice a day after eating more.
Green tea
Green tea has outstanding antioxidant properties. It helps to purify the blood and protects the skin from the harmful effects of the sun by neutralizing free radicals and reducing inflammation by blocking ultraviolet rays. Ultraviolet light is electromagnetic radiation and causes “erythema”, known as sunburn, which is among the main risk factors for skin cancer. Green tea is also an incredible remedy to prevent wrinkles and aging of the skin.
A cup of green tea every day will help detoxify the blood and reduce the damage from free radicals.
Flaxseed
Flaxseed is an essential food for purifying the body. It is a great source of trace elements, dietary fiber, manganese, vitamin B1, omega-3 fatty acids and insoluble fiber. The presence of fiber is especially important for removing harmful toxins from the body.
Omega-3 fatty acids are extremely important for the various functions of the body, but they can only be obtained from foods because our body can not synthesize it. This reduces the risk of cardiovascular disease and helps in brain function, growth and development. Flax seed controls the estrogen-progesterone ratio in the body, helping to reduce problems like ovarian cysts.
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